⚙️The wheel of life ⚙️

The Wheel of Life is a simple yet powerful exercise that helps you see your life at a glance. By looking at different areas of your life in one circle, you can quickly recognize which parts feel full and satisfying—and which parts might need more attention. It’s like holding up a mirror to your daily living, giving you a snapshot of balance and alignment.

✨ How It Works✨

🎯 Awareness – It brings clarity to where your time, energy, and focus are going.

⚖️ Balance – It shows which areas of life are thriving and which may be neglected.

🌀 Perspective – It helps you step back from daily stress and see the bigger picture.

✨ Action – Once you see the gaps, you can make conscious choices to realign.

🧘 Practice Steps 🧘

📝 Download the worksheet here

1. Print the worksheet or open it on your device.

2. Rate each area of life on a scale of 1–10.

3. Shade in your scores to complete your personal Wheel of Life.

4. Reflect: which areas feel full, and which ones could use more energy and attention?

5. Write down one small action step for the area you most want to strengthen.

💡 Remember💡

Life doesn’t have to be perfectly balanced—sometimes one area will naturally take more focus. The Wheel of Life is simply a compass to guide you toward more fulfillment. Small steps each week create big change over time.

✨ Try This Practice Today, and share what you notice in our next session✨