🎭 Flip the Script 🎭
Sometimes anxiety shows up in the body as a squeeze, heaviness, heat, or spin.
This tool helps you “flip the script” by transforming the sensation into its opposite, creating calm and balance in the nervous system.
✨ Why It Works✨
🔄 By “flipping the script,” you’re showing your brain and body a new possibility.
💞The nervous system learns to link calm and safety to sensations that once triggered stress.
✨ Over time, your body shifts more quickly and naturally into balance.
🧘 Practice Shifting 🧘
1. Notice the Sensation- Bring your attention to where the feeling lives in your body. Is it tight, heavy, spinning, burning, frozen, or something else?
2. Give It Color and Shape- Imagine the sensation as a color, texture, or shape.
3. Flip the Script- Now imagine its opposite:
Tight → Open 🌸
Heavy → Light ☁️
Dark → Bright ☀️
Hot → Cool ❄️
Red → Blue 💙
Crooked → Straight 🌿
Shaky → Steady 🌻
Heavy → Lifted 🎈
4. Transform It-Visualize the old sensation dissolving and flipping into the new one. Watch as the color, texture, or motion shifts before your eyes.
5. Absorb the Change-Bring the new sensation into your body. Let it fill the space where the discomfort once lived. Notice how your body feels as the script changes.
💡 Remember💡
There’s no wrong way to imagine the opposite—trust what feels right. The more you practice, the faster your body learns this shift. Allow the transformation to happen naturally.