You’re exhausted

But your mind won't let you sleep

Work with me

I help driven professionals who can't quiet their racing minds at night achieve deep, restorative sleep- so they can show up sharp, energized, and ready to lead without burning out.

Does this cycle sound familiar?

You’re exhausted by the time the day ends. You get into bed knowing you need sleep, hoping tonight will finally be different—but instead, you lie awake. Your body feels tired, but your mind keeps replaying the day: conversations, decisions, things you wish you’d handled differently.

You try the usual fixes. White noise. Breathing. Counting. Maybe you’ve cut back on scrolling because you know it doesn’t help. Maybe you’ve tried sleep aids or pills—prescription or over-the-counter—just to get some rest. But no matter what you do, sleep doesn’t come easily, and the harder you try to make it happen, the more awake you seem to feel.

Morning comes too soon. You wake up foggy and already behind, reaching for coffee or energy drinks just to function. Focus is harder. Your patience is thinner. And week by week, you start to notice your productivity slipping—even though you’re working just as hard as ever.

You know you’re capable. You know what you can do when you’re rested and clear. But lately, it feels like you’re carrying a layer of exhaustion into everything—meetings, decisions, conversations—hoping no one notices how much effort it’s taking just to keep up.

And then night comes again.
And the same thing happens.

At this point, you’re not just tired from lack of sleep. You’re worn down by the cycle itself—and by advice that tells you to “just relax” or “stop thinking,” as if sleep were something you could force.

This isn’t a willpower issue.


And it’s not because you don’t know how to sleep.

It’s what happens when a capable mind meets night after night of pressure to sleep. When the lights go out, your system doesn’t wind down—it stays alert.

Here’s what matters:

This response is learned.
It’s predictable.
And most importantly-

CHANGEABLE

How we work

  • Private, focused sessions designed to retrain your sleep patterns
    We work one-on-one using hypnotherapy to help your mind disengage from the habits that keep it awake at night.

  • Personalized guidance based on your actual sleep habits
    We look at your real patterns—bedtime routines, thought loops, timing, and behaviors—to identify what’s uniquely keeping you up.

  • Subconscious work that supports lasting sleep, not quick fixes
    Together, we create a custom sleep plan that helps your system settle naturally—so sleep becomes consistent again.

Meet Jazzie

Certified Clinical Hypnotherapist, Integrative Mind–Body Practitioner &
Deep Sleep Strategist

I work with capable, high-performing professionals who struggle to fall asleep and stay asleep- even when they’re exhausted- helping them quiet a mind that won’t shut off and restore natural, reliable sleep.

The work is powerful & effective. Grounded in neuroscience and clinically supported, all designed to facilitate deep rest, mental clarity, and steady energy in real-world life—not just at night, but throughout the day.

Real Clients. Real Stories. Real Transformations.

  • H.S. came in after years of disrupted sleep, relying on strong medications that were no longer effective and came with side effects that weren’t worth it anymore. His goal was to taper off sleep medication and learn to fall asleep and stay asleep naturally again. By session three, his doctor had tapered him off the medication, and HS reported sleeping about 80% better. By session six, he felt confident in his ability to sleep—and sleepless nights were a thing of the past.

  • After months of poor sleep and reliance on sleeping pills, L.J.D was skeptical that anything could help. Even with medication, sleep felt unreliable, and the side effects were becoming harder to justify. Through hypnotherapy, sleep began to improve quickly, with nights becoming more consistent and restful over time.

  • A.D. came in after months of poor sleep and increasing dependence on sleeping pills that no longer felt like a real solution. Nights were restless, the mind stayed active, and the exhaustion carried into every day. Although skeptical at first, A.D. wanted a way to sleep without relying on medication. As the work progressed, sleep began to settle, mental replay at bedtime softened, and nights became more consistent. By the end of our work together, A.D. felt confident in their ability to fall asleep and stay asleep naturally—and sleepless nights were no longer part of their life.

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Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”

-Carl Jung

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