The Sleep Switch Method

Give your high - achieving mind an “off switch: & transform your sleep from restless to restorative- even if you’ve tried everything else.

Better sleep in 8 weeks

Guaranteed

"Sleeping 7 hours again.." . • Off the meds... " • "No more 3 AM racing thoughts..." • "Finally waking up energized..." • "I no longer dread bedtime"

Reset Begins March 5th

Here's what most people don't realize: This isn't a discipline problem. It's not a willpower issue. And it's definitely not because you haven't tried hard enough.

You've done everything "right." You bought the blackout curtains. You tried the magnesium supplements. You invested in that cooling mattress that cost more than your first car.

And yet, there you are. Awake. Again.

Why Everything You've Tried Has Failed (And Why It's Not Your Fault)

The reason most sleep solutions have failed you is that you've been trying to solve a software problem with a hardware solution.

Think about it this way: You've spent time and money upgrading your "hardware": the blackout curtains, the expensive supplements, and the cooling mattress. But sleep isn't controlled by your environment. It's controlled by your unconscious software.

Right now, your unconscious autopilot has been programmed to stay on high alert, scanning for the next "what if" or deadline.

It learned this pattern over years of being the one who holds it all together. The one who doesn't drop balls. The one who shows up, no matter what.

Your unconscious mind interpreted that pressure as: "Staying alert = staying successful. Letting go = things will fall apart."

As long as your internal system is running this constant-analysis loop that's been perfected over years of being the one who holds it all together, you won't see changes in your sleep patterns because you can't fix a glitchy internal program with an external tool.

No amount of thinking or willpower is going to override the deep-rooted programming that says, "If I turn off, everything will collapse."

To reclaim your rest, we have to go beneath the habits and update the internal patterns that are keeping the lights on.

The Science of the Switch

The "Surface-Level" Trap
Most sleep programs focus on surface-level fixes—better routines, darker rooms, or more supplements. While these are helpful, they are often incomplete because they only address the environment, not the engine.

The Subconscious Solution
What actually drives lasting sleep change is how the nervous system learns safety and how the subconscious mind updates old patterns. You can’t "willpower" your way into a deep sleep if your internal autopilot is still scanning for threats or deadlines.

The Evidence
Clinical research documents dozens of peer-reviewed studies showing that hypnosis-based interventions significantly:

Improve sleep quality by regulating the autonomic nervous system.
Reduce stress arousal (that "wired" feeling).
Create lasting change in as little as 6–8 weeks—even when other methods have failed.

*Source: Compiled clinical data from the American Hypnosis Association.

You know the scene. You're lying there, eyes wide open, brain spinning like a hamster wheel on fire. You've got a big presentation tomorrow. Or maybe it's just Tuesday. Doesn't matter. Your mind has convened an emergency board meeting, and you're the only one in attendance.

Did I respond to that email? What if the quarterly numbers don't hit? Why did I say that thing in the Zoom call?

You're high-achieving, driven, and capable. But at 3:00 AM, none of that matters. You're "wired but tired," and your brain has decided that now, right now, is the perfect time to replay every awkward conversation from 2019.

End the Anxiety

The Reality is your lack of sleep is Not JUST affecting your productivity in the here and now…

When you're used to powering through, it's easy to focus on the immediate symptoms. The brain fog. The third cup of coffee by 10 AM. The fact that your patience is thinner than a Post-it note by lunchtime.

But here's what most people don't realize: chronic insomnia isn't just a professional inconvenience. It's a systemic tax on your entire body.

While you're trying to manage your to-do list, your body is struggling to manage its most basic functions:

The Immune Tax: Deep sleep is the "reboot" your immune system requires. Without it, your natural defenses stay down, leaving you vulnerable to frequent illness and chronic inflammation. That cold you can't seem to shake? That's not bad luck, that's your body trying to function on a backup generator.

The Cardiovascular Strain: Staying "wired" at night keeps your blood pressure and stress hormones on high alert. Over time, this puts measurable strain on your heart health. Think of it like leaving your car engine running 24/7, eventually, something's going to give.

The Future Cost: The science is clear. Long-term sleep disruption is linked to significantly higher risks of serious health challenges, from heart disease to cancer. This isn't said to scare you, it's said to remind you that protecting your sleep is the single most important thing you can do for the future version of you.

I'm ready To sleep

What's Waiting for You on the Other Side

Imagine this:

You wake up because your alarm went off: not because your mind decided to host a 3:00 AM strategy session.

Instead of lying there "wired but tired," you experience that heavy, peaceful drift-off the moment your head hits the pillow. Your mind finally knows how to switch from "High-Stakes Mode" to "Rest Mode" automatically.

When your unconscious software is aligned with your goals, your entire day changes:

The 3:00 AM Boardroom is adjourned for good. You spend your nights in deep, restorative REM sleep instead of debating deadlines in the dark.

Morning fog is replaced by genuine clarity. You wake up feeling rested, not just "caffeinated." You have the steady, calm energy to handle high-pressure meetings without needing willpower to stay focused.

You reclaim your presence. Instead of being physically at the dinner table while mentally running through tomorrow's to-do list, you're actually there. You've regained the ability to fully turn "off" work mode so you can enjoy the life you've worked so hard to build.

By the end of these 8 weeks, sleep won't be a project you're managing or a battle you're losing: it will be the effortless, automatic foundation of your success.

This isn't about grinding harder. It's about letting your unconscious mind finally understand that rest is safe. That turning off doesn't mean things fall apart. That you can be successful and sleep deeply.

At the End of 8 Weeks You’ll

Have Restored Sleep Foundations

Shift from broken nights to steady rest.
Rebuild sleep patterns your body trusts.
Sleep improves through structure—not force.
Wake Up With Clarity

Wake up before your alarm
with a sharp, steady presence that lasts
through your final meeting of the day.
Have A Mental Off Switch

No more "3:00 AM Boardroom" meetings.
You’ll experience that heavy, effortless drift-off
the moment your head hits the pillow.
Know the Missing Link

That low-level hum of anxiety in your chest? Gone.
You’ll reclaim the ability to be fully present at the dinner table
because your mind isn't already replaying tomorrow’s to-do list.
Create Lasting Results

Still waking up tired, foggy, and frustrated.

Ready for sleep that actually holds.

We guide the process step by step.

I want these Results

What You'll Get: The 8-Week Deep Sleep Reset

Through this 8-week deep sleep reset, we will overhaul your internal sleep architecture so your unconscious mind defaults to rest instead of rumination.

By the end of our time together, you will have:

1:1 Personalized Sleep Strategy Plan
This isn't a cookie-cutter program. We'll deep dive into your specific triggers: the exact thoughts that hijack your sleep, the patterns that keep you wired, and the subconscious beliefs that need updating. This session tailors your entire experience and personalizes your internal "software update.”

A Complete Toolkit for Creating a Sleep Routine That Actually Works
Not another generic "sleep hygiene" checklist. You'll get practical, soulful, science backed methods tailored specifically for high-achieving minds that don't know how to turn off.

Reliable Methods to Fall Asleep, Stay Asleep, and Get Back to Sleep Consistently
Learn the exact techniques to not just drift off initially, but to stay in deep sleep cycles and get back to sleep quickly if you do wake up. No more 2-hour middle-of-the-night mental marathons.

A Recoded Unconscious Mind That Welcomes Sleep Night After Night
This is the core transformation. Through targeted hypnotherapy, we'll update the internal programming that's been keeping you on high alert. Your unconscious will finally understand that rest is not a threat to your success: it's the foundation of it.

Eight Weeks of Live Q&A Sessions, Plus Downloadable Recordings to Keep Forever
Get real-time support, ask questions as they come up, and keep the sleep focused recordings to revisit whenever you need a refresh or reminder. Can’t make it live? No problem. Life happens. Every session is recorded and uploaded to your portal within 24 hours.

The Reclaiming Rest Member Portal: 12 - week access to all your replays, recordings and to weekly lessons in the Reclaiming Rest Sleep Guide.

Email Support Between Sessions: If you're watching the replays or a question pops up mid-week, you aren't on your own. You have direct email access for support throughout the 8 weeks.

Bonus: The "Morning Energy" Recording
A specialized audio to help you wake up energized and clear-headed. Because great sleep isn't just about the night: it's about how you show up the next day.

The "Better Sleep in 8 Weeks" Guarantee
If you complete the program and don't see measurable improvement in your sleep patterns, you can keep your access to the replays & join the next round at no cost. That's how confident I am that this works.

I'm ready To sleep

Real Stories. Real Sleep Transformations.

H.S. came in after years of disrupted sleep, relying on strong medications that were no longer effective and came with side effects that weren’t worth it anymore. His goal was to taper off sleep medication and learn to fall asleep and stay asleep naturally again. By session three, his doctor had tapered him off the medication, and HS reported sleeping about 80% better. By session six, he felt confident in his ability to sleep—and sleepless nights were a thing of the past.
After months of poor sleep and reliance on sleeping pills, L.J.D was skeptical that anything could help. Even with medication, sleep felt unreliable, and the side effects were becoming harder to justify. Through hypnotherapy, sleep began to improve quickly, with nights becoming more consistent and restful over time.
A.D. came in after months of poor sleep and increasing dependence on sleeping pills that no longer felt like a real solution. Nights were restless, the mind stayed active, and the exhaustion carried into every day. Although skeptical at first, A.D. wanted a way to sleep without relying on medication. As the work progressed, sleep began to settle, mental replay at bedtime softened, and nights became more consistent. By the end of our work together, A.D. felt confident in their ability to fall asleep and stay asleep naturally—and sleepless nights were no longer part of their life.

I want these Results

When Everything Else Hasn't Worked, This is your sign to go deeper.

Here's the truth: Your conscious efforts: the routines, the supplements, the perfect sleep environment: are like trying to steer a car while the autopilot is programmed to go in a different direction.

You can white-knuckle the steering wheel all you want, but as long as the autopilot is saying, "Stay alert! Scan for problems! Keep everything together!": you're fighting a losing battle.

Hypnotherapy works because it speaks directly to the autopilot. It updates the unconscious programming so that your internal system finally aligns with what you consciously want: deep, restorative sleep.

This isn't about adding more to your plate. It's about removing the internal barriers that have been sabotaging your rest for years.

Think of it this way: You wouldn't try to fix a computer virus by getting a better mouse. You'd go into the operating system and delete the malware.

That's exactly what we're doing here.

Is This for You?

This program is designed for driven professionals who:

Lie awake replaying conversations or planning tomorrow's agenda
Wake up exhausted despite being "in bed" for 8 hours
Feel like their brain has two settings: "Full throttle" and "Barely functioning"
Can problem-solve for everyone else but can't seem to fix their own sleep
Are tired of being told to "just relax" when their nervous system doesn't know how

If you're ready to stop managing sleep like it's another project on your to-do list and instead experience it as the effortless, restorative foundation it's meant to be: this is for you.

Which one is more expensive? ~

Option A:

8 weeks of targeted transformation

A recoded nervous system

A lifetime of restorative rest

Option B:

Years of mounting frustration & brain fog

Expensive sleep aids that stop working

The long-term health tax of chronic exhaustion

The Investment in Your Future Self

Ready to Reclaim Your Rest?

You've tried the supplements. You've upgraded the hardware. You've followed all the sleep hygiene rules.

Now it's time to update the software.

The 8-Week Deep Sleep Reset is open for enrollment. If you're ready to finally adjourn that 3:00 AM boardroom meeting for good, sign up for the reset.

Your body has been asking for rest. Your mind just needs to learn that it's safe to give it.

Let's make that happen.

Enrollment is now open for our next cohort.

Starts Thursday, March 5th.

Investment

$888 Pay in Full
(Best Value)

OR

2 Payments of $465

Sign Up for March 5th

Not Sure Yet? Book a Discovery Call

*While we work for transformation, results vary and this program is not medical advice. Your privacy is always protected; all client stories are shared with care & consent and images are for illustrative purposes only.

The Better Sleep in 8 Weeks Guarantee

Better sleep in 8 weeks, guaranteed.

If you’ve followed the steps, completed the program and haven't seen a measurable shift in your sleep quality, you won't be left on your own. You will keep full access to the member portal, the curriculum, and all past live call recordings.

Even better? You can join any—and every—future live cohort of the program at no additional cost. We stay in the work with you until your nervous system finally remembers how to rest.

Meet Jazzie

Certified Clinical Hypnotherapist, Integrative Mind–Body Practitioner &
Deep Sleep Strategist

Hy, I’m Jazzie Smith.

A Certified Clinical Hypnotherapist with a degree in mind-body psychology and thousands of hours of professional training under my belt.

In the clinical world, I’m the one other practitioners come to when they want to understand the deepest parts of the subconscious—I’ve been a guest speaker with the American Hypnosis Association teaching clinicians how the soul speaks in symbols and also teach hypnotherapists the power of my signature method, Interactive Dream Therapy.

But my favorite place to be is right here.

I’m a Deep Sleep Strategist for people who have forgotten how to turn the lights off inside their own heads. My work isn't about "just relaxing"—it's about using the precision of neuroscience and the depth of subconscious processing to help you rewire your own mind so that sleep becomes the easiest thing you do all day.

You're only 8 weeks away from your Sleep Transformation

Not sure yet? Book a Discovery Call

Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.”
-Carl Jung

Free Discovery Call

Contact Us

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The Sleep Switch: 8-Week Deep Sleep Reset — Important Disclaimer

A gentle note before we begin:

The 8-Week Deep Sleep Reset is a transformational hypnotherapy-based program intended to support personal growth, nervous system regulation, and healthier sleep and stress patterns. While many clients experience meaningful shifts, results vary from person to person, and no outcome can be promised or guaranteed.

Not Medical or Mental Health Care

Phoenix on fire healing arts provides hypnotherapy and holistic wellness services for educational and self-development purposes. These services are not medical advice and are not a substitute for diagnosis, treatment, or care from a licensed physician, therapist, psychiatrist, or other qualified healthcare professional.

If you have a medical condition, are under medical or mental health care, are taking prescription medication, or are experiencing severe symptoms (including thoughts of self-harm), please seek support from an appropriate licensed provider. Always consult your healthcare provider before making changes to medication, treatment plans, or health routines.

Privacy + Confidentiality

Client privacy matters deeply here. Any stories, results, or examples shared are offered with care and intention. Client identities are protected, and names/details may be changed or generalized to preserve confidentiality unless the client has given explicit written permission to share identifying information.

Images Are Illustrative

All images on this website and sales page are used for illustrative purposes only. They do not represent specific clients or guarantee any particular outcome.

By participating in this program, you acknowledge and agree to the statements above.