The Voice in Your Head Isn’t You- But You Can Change It

You know the one I mean.

That voice in your head that whispers, “You’re not good enough.”
That tells you, you don’t have what it takes, that ramps up anxiety even when nothing is actually wrong.

We all have it. A constant, low-budget narrator making dramatic claims and feeding you fear like it’s doing you a favor.

Here’s the truth:

That voice? It’s not you.

It’s an echo. A mash-up mixtape of every person, moment, or message that ever made you doubt yourself.

Ask yourself:
WHOSE voice is it, really?

Your anxious mom, narrating worst-case scenarios like it’s her full-time job?
Your big brother, always teasing you until you believed you were too sensitive, too dramatic, too much?
That jerk-face 4th grade math teacher who made you feel like you weren’t smart enough to learn new things?

Yeah. Them.

And here’s where it gets powerful:

Slow. It. Down.
When that inner voice starts talking trash, don’t argue. Don’t absorb it. Just notice.
And then?
Switch it up.

Change the voice. Make it ridiculous.
Picture that thought coming from a cartoon chipmunk, a villain in a bad soap opera, or a monotone GPS voice saying, “Turn around. You suck.”

Strip it of its power.
Make it so damn silly you can’t take it seriously anymore.

Because once you realize that voice isn’t your truth, you stop letting it drive your life.

You’re not broken—you’re just patterned.
And those patterns? You can rewire them.
That’s what I do with clients every single day—through hypnotherapy, through dreamwork, through real tools that actually shift your inner world.

You don’t have to believe everything you think.
You don’t have to take orders from old programming.
And you sure as hell don’t have to keep that voice on speaker.

You’re allowed to speak to yourself differently.
You’re allowed to feel safe, capable, calm, and free.
You’re allowed to hear your voice again—the one underneath the noise.

Let’s change the voice.
Let’s rewrite the script.
You in?